Parkour | Tricking | Free Running | Gymnastics
Stages of Learning
Our mainline ENTRY LEVEL program that follows the Ground, Flight, Flip Curriculum.
*No Testing Required to Enroll in Ground (entry level)
This is where your training begins to focus on sport specific movements such as:
Free Running Flips
Gymnastics Strength and Flex
All those really cool videos you see online. Yeah we can teach that.
- Development (No Entry Test)
- Specialty | Masters
- Elite | Travel Team
*Students must test to advance
About Free Flow
Developed in the late 80's in France, Parkour focuses on efficiency of movement from point A to point B. Popularized through social media and movies Parkour is more about direction of movement and less about flash, style, and flair.
Martial Artists took their elite level kicking skills and started adding them to flips and twists. The root of Tricking can be traced back to Taekwondo masters.
Free Running came to be when Sebastian Foucan wanted to create a more inclusive form of Parkour. Free Running adds all the flair, flips, and spins that Parkour lacks.
Cast Away Flip
Gymnastics has many different events and apparatuses. We take the key gymnastics movements that help build a foundation for elite movements. Whether a student wants to flip, handstand, circle around a bar, or do the splits, all of these movements are rooted in gymnastics.
Back and Front Handspring
Back and Front Flips
Giants on Bar
Kips on Bar
Handstand Push Ups
Hollow and Arch Holds