About | Your journey...

LEARNING STAGES

TRAINING PATHS

ACHIEVING GOALS

Our Unique Method allows for a dynamic learning environment due to how we structure classes.

  • Age Based Learning

  • Skill Progression Learning

  • Performance Development

||| Our Stages of learning: Developmental, Specialization, Elite.

||| Choose your acrobatic path: Gymnastics, Free Flow, Tumbling.

||| We provide qualified coaches for each stage of your journey.

||| Our curriculum follows a holistic approach to learning.

||| Testing Required to Advance in Level



||| THE DEVELOPMENTAL STAGE |||

We STRONGLY RECOMMEND all students begin in Ground School in order to build a proper acrobatic foundation.

Nevertheless WE UNDERSTAND student's with prior experience may be ambitious to progress quickly. We do allow for students to test into any level at any time. Schedule Testing Today.

1. GROUND

Run | Jump | Crawl | Roll | Handstand | Cartwheel | Limber |

2. FLIGHT

Round Off | Front Handspring | Back Handspring | Introduction to Flipping

3. FLIP

Front Flip (tuck, pike, layout) | Back Flip (tuck, pike, layout) | Side Flip

Classes: 50 min - 1.5 Hours | 18 month - Adult

  • Parent 'n' Me | 18 month - 4 years | (Entry Level)

  • Pre-School | 3.5 - 5 years | (Entry Level)

  • Ground | 5-7yrs | 8-12yrs | 12-16 | (Entry Level)

  • Flight (Intermediate)

  • Flip (Advanced)

  • Adult | min. 17 yrs (Entry-Adv.)

Ground (beg.)

This is an Entry Level. No Testing Required.

Our beginner level introduces students to the basic coordination and movements that are necessary to flip. In Ground School students will work on running, jumping, crawling, rolling, handstands, cartwheels, pushing strength, pulling strength, circling on bars, drops on trampoline and more.

Classes that follow Ground School Curriculum are: Parent 'n' Me | Pre-School | Ground | Adult

Flight (int.)

This is an intermediate level. Testing Required for Entry.

Flight School focuses on three main skills; round off, front handspring, back handspring. While there are other areas of development happing, all forms of development revolve around these three skills. When learned correctly students who master these three skills learn a total of 9 skills. When a student learns to back handspring properly then they also learn the movements necessary to perform a back whip and a back layout. Flight School is foundational to Flip School.

These are the requirements to test out into FLIGHT.

  • Sprint 40' under 4 seconds

  • Chin Hang 10 Seconds

  • From Hang Lift Legs and Tough Toes to Bar

  • Tucked Hollow Hold 1 Minute

  • Handstand Hold on Wall 1 Minute

  • Hold a bridge with head off ground

  • Standing Long Jump Body Length from Feet to Head

  • Cast on Bar for 30s non-stop

  • Straight Arm Forwards Roll

Flip (adv.)

This is an advanced level. Testing Required for Entry.

Flip School is all about flipping on and off various surfaces. Flip off blocks, flip over mats, flip onto mats, wall flip, flip off bars, flip on trampoline etc etc. Flip School begins to focus on developing autonomy in the students learning.

These are the requirements to test into FLIP.

  • A Limber or Walkover of Your Choice.

  • A Front Handspring or Front Headspring on or off any surface

  • 3 legs lifts, toes to bar

  • 1 pull up

  • Long Jump Body Length Feet to Hands

  • Front Tuck Up Mat Stack On Any Surface

  • Cartwheel with Straight Arms and Legs

  • Jump to Handstand

  • Cast Above Horizontal on a Bar


||| THE SPECIALIZATION STAGE |||

Are you ready to begin specializing in an acrobatic sport? In this tier of training students focus on mastering sport specific techniques to pull off amazing feats.

Classes: 2 hr - 8 hr a week | No Age Limits | Skill Specialization

  • FREE FLOW

  • WOMEN'S GYMNASTCS

    • Home Team

    • Pre-Team

  • TUMBLE & TRAMP

Women's Gymnastics

Vault | Bars | Beam | Floor

Free Flow

Parkour | Tricking | Free Running | Gymnastics | Ninja

Tumble & Tramp

Trampoline | Tumble Trak | Tumble Strip

TESTING | Entry Requirements

These are the requirements to test out of FLIP and into SPEC.

  • Front Handspring on Tumble Trak

  • Back Handspring on Trampoline

  • Front Tuck off a Springboard

  • Back Tuck on Trampoline

  • 10 V-Slaps in 12 seconds

  • 3 Pull Ups

  • Box Jump Hip Height

  • Handstand Walking 10 Steps


||| THE ELITE STAGE |||

Not everyone wants to compete. However for those students who are driven to compete we offer a competitive track. Due to demand we currently only have a Women's Competitive Team. There are 3 ways to make it on our competitive team.

Path 1: Test out of our Specialty Program

Path 2: Qualify for our Pre-Team Program

Path 3: Have prior experience in competitive gymnastics and test into our program

Women's Gymnastics

6 - 20+ hr a week | No Age Limits | Sport Specific

TESTING | Entry Requirements

These are the requirements to test out of SPECIALTY and into ELITE.

  • 10 Leg Lifts (Straight Legs)

  • 5 Pull Ups

  • Hollow Hold 1 Minute

  • Arch Hold 1 Minute

  • Bounce Handstand on Floor

  • Front Whip

  • Back Whip

  • Cast Above Horizontal 10x

  • Front Hip Circle or Both Stride Circle & Back Hip Circle

  • 10 Thomas Touches

  • Punch Front Tuck on Floor

  • 2 out of 3 Splits

  • Straight Arm Bridge

  • Flat Pancake

  • Split Jump Bigger than 90 Degrees on Both Legs

  • Mat Push for 1.5 Minutes, no stopping.

  • Can Show a Proper Handstand Shape on Floor