About | Your journey...
Our Unique Method allows for a dynamic learning environment due to how we structure classes.
Age Based Learning
Skill Progression Learning
||| Our Stages of learning: Developmental, Specialization, Elite.
||| Choose your acrobatic path: Gymnastics, Free Flow, Tumbling.
||| We provide qualified coaches for each stage of your journey.
||| Our curriculum follows a holistic approach to learning.
||| Testing Required to Advance in Level
||| THE DEVELOPMENTAL STAGE |||
We STRONGLY RECOMMEND all students begin in Ground School in order to build a proper acrobatic foundation.
Run | Jump | Crawl | Roll | Handstand | Cartwheel | Limber |
Round Off | Front Handspring | Back Handspring | Introduction to Flipping
Front Flip (tuck, pike, layout) | Back Flip (tuck, pike, layout) | Side Flip
Classes: 50 min - 1.5 Hours | 18 month - Adult
Parent 'n' Me | 18 month - 4 years | (Entry Level)
Pre-School | 3.5 - 5 years | (Entry Level)
Ground | 5-7yrs | 8-12yrs | 12-16 | (Entry Level)
Adult | min. 17 yrs (Entry-Adv.)
This is an Entry Level. No Testing Required.
Our beginner level introduces students to the basic coordination and movements that are necessary to flip. In Ground School students will work on running, jumping, crawling, rolling, handstands, cartwheels, pushing strength, pulling strength, circling on bars, drops on trampoline and more.
Classes that follow Ground School Curriculum are: Parent 'n' Me | Pre-School | Ground | Adult
This is an intermediate level. Testing Required for Entry.
Flight School focuses on three main skills; round off, front handspring, back handspring. While there are other areas of development happing, all forms of development revolve around these three skills. When learned correctly students who master these three skills learn a total of 9 skills. When a student learns to back handspring properly then they also learn the movements necessary to perform a back whip and a back layout. Flight School is foundational to Flip School.
These are the requirements to test out into FLIGHT.
Sprint 40' under 4 seconds
Chin Hang 10 Seconds
From Hang Lift Legs and Tough Toes to Bar
Tucked Hollow Hold 1 Minute
Handstand Hold on Wall 1 Minute
Hold a bridge with head off ground
Standing Long Jump Body Length from Feet to Head
Cast on Bar for 30s non-stop
Straight Arm Forwards Roll
This is an advanced level. Testing Required for Entry.
Flip School is all about flipping on and off various surfaces. Flip off blocks, flip over mats, flip onto mats, wall flip, flip off bars, flip on trampoline etc etc. Flip School begins to focus on developing autonomy in the students learning.
These are the requirements to test into FLIP.
A Limber or Walkover of Your Choice.
A Front Handspring or Front Headspring on or off any surface
3 legs lifts, toes to bar
1 pull up
Long Jump Body Length Feet to Hands
Front Tuck Up Mat Stack On Any Surface
Cartwheel with Straight Arms and Legs
Jump to Handstand
Cast Above Horizontal on a Bar
||| THE SPECIALIZATION STAGE |||
Are you ready to begin specializing in an acrobatic sport? In this tier of training students focus on mastering sport specific techniques to pull off amazing feats.
Classes: 2 hr - 8 hr a week | No Age Limits | Skill Specialization
TUMBLE & TRAMP
TESTING | Entry Requirements
These are the requirements to test out of FLIP and into SPEC.
Front Handspring on Tumble Trak
Back Handspring on Trampoline
Front Tuck off a Springboard
Back Tuck on Trampoline
10 V-Slaps in 12 seconds
3 Pull Ups
Box Jump Hip Height
Handstand Walking 10 Steps
||| THE ELITE STAGE |||
Not everyone wants to compete. However for those students who are driven to compete we offer a competitive track. Due to demand we currently only have a Women's Competitive Team. There are 3 ways to make it on our competitive team.
Path 1: Test out of our Specialty Program
Path 2: Qualify for our Pre-Team Program
Path 3: Have prior experience in competitive gymnastics and test into our program
6 - 20+ hr a week | No Age Limits | Sport Specific
TESTING | Entry Requirements
These are the requirements to test out of SPECIALTY and into ELITE.
10 Leg Lifts (Straight Legs)
5 Pull Ups
Hollow Hold 1 Minute
Arch Hold 1 Minute
Bounce Handstand on Floor
Cast Above Horizontal 10x
Front Hip Circle or Both Stride Circle & Back Hip Circle
10 Thomas Touches
Punch Front Tuck on Floor
2 out of 3 Splits
Straight Arm Bridge
Split Jump Bigger than 90 Degrees on Both Legs
Mat Push for 1.5 Minutes, no stopping.
Can Show a Proper Handstand Shape on Floor