Earn Achievements

Tumble & Tramp

Gymnastics

Free Flow

SKILLS

Step 1

- Straight Arm Bridge

- Hold Handstand against wall for 1 minutes

- Balance on one foot for 20 seconds

- Long Jump, feet to head distance

- Straight arm tuck forwards roll

- Hold Chin at Bar 3 seconds and slowly lower down

- Hold a tuck hollow for 1 minute

Step 2

Jr. Flight

- Straight Arm Bridge Shoulder Over Hands

- Long Jump Feet to Hands Distance

- One Minute Hollow Hold

- Hold 5 Second Static Handstand, No Wall

- Balance on One Foot w/ Eyes Closed for 20 Seconds

Flight School 

- 3 Pull Ups

- Flyspring on Trampoline

- Back Handspring on Trampoline

Step 3

Only Applies to Girls Gymnastics. 

Athletes Advance to Our Traveling Competitive Program.

- Bridge w/ Straight Legs and Shoulders Over Hands

- One Good Leg Split

- Flat Pike Stretch

- Pancake Stretch

- 10 Pull Ups

- 10 Leg Lifts from Hang

- Single Foot Balance Releve 20s Hold

- Handstand High Beam 2s Hold

- Front Hip Circle (Bars)

- Front Whip on Trampoline

- Back Whip on Trampoline

EARN SKILLS PLUS MERITS TO ADVANCE

MERITS

Step 1

- Care/Self-Accountable

Communicates (Talk/Listen)

Step 2

Jr. Flight

- Care/Self-Accountable

Communicates (Talk/Listen)

- Trust Student's Safety

Flight School 

- Care/Self-Accountable

Communicates (Talk/Listen)

- Self-Driven

- Trust Student's Safety

Step 3

Only Applies to Girls Gymnastics. 

Athletes Advance to Our Traveling Competitive Program.

- Care/Self-Accountable

- Communicate (Talk/Listen)

- Self-Driven (Shows Effort to Improve)

- Trust Student's Safety

- Curious: Ask for and Implements Feedback

REQUEST TO TEST ANY TIME

Thrive Training Center Inc. Gymnastic, Parkour, Tumble and Tramp, Freerunning, Tricking, Ninja, Cheerleading, Diving, Dance. Our Training complements soccer, baseball, volleyball, softball, football, wrestling, diving, running, basketball, motocross, scooter, snowboarding, and more.